whatblackmenwant
…Inside The Black Man's World
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Fitness
Kim K

WBMW Fitness: Tip October Circuit

The good news? You've got two months left in the year to create some great habits that will catapult you towards the body you deserve & desire.
by marksparks
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Fitness
free-2011-calendar-september-printable-large

Serious September

September has this amazing feel of "new start" to it - even for those of us who aren't in school & haven't been for years! What better time than during a time of "new start" to really get focused en route to getting the body yo...
by marksparks
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Fitness
Treadmill-or-the-Road-Running-Resources

WBMW Fitness Tip: Running

t requires very little equipment, it can be done anywhere and you can go for as long or short a period as you'd like.
by marksparks
1
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Fitness
plank

WBMW Fitness Tip: Abdominal Plank

If a 2minute plank is relatively easy for you, then try a S.P.A.R.K.S Conditioning favorite called "Walking The Plank".
by marksparks
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IMPORTANT:

As of version 1.0.1, this widget has been removed from the Ajax Event Calendar plugin. Instead, use the [eventlist] shortcode explained here:

http://wordpress.org/extend/plugins/ajax-event-calendar/installation

The shortcode offers more customization and placement options than the old widget, explained here:

http://code.google.com/p/wp-aec/wiki/ShortcodeOptions

 

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