whatblackmenwant
…Inside The Black Man's World
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mark sparks Mon July 23

Who is Mark SPARKS?

Mark was a member of the 2001 Canadian Men's CCAA National Basketball Champions and a participant of the National Junior Development Program.
by marksparks
1

 
 
Overreacting with weights

Circuit Training

If you are a beginner or feel unsure about putting a program together consult a Fitness Professional for advice on Program Design or Personal Training.
by Grind Fitness
2

 

 
Treadmill-or-the-Road-Running-Resources

WBMW Fitness Tip: Running

t requires very little equipment, it can be done anywhere and you can go for as long or short a period as you'd like.
by marksparks
1

 
 
plank

WBMW Fitness Tip: Abdominal Plank

If a 2minute plank is relatively easy for you, then try a S.P.A.R.K.S Conditioning favorite called "Walking The Plank".
by marksparks
0

 


 
 



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