whatblackmenwant
…Inside The Black Man's World
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DIET

Fitness Tip: The “Diet” Game

You workout and do cardio but can’t seem to trim the extra fat/pounds no matter what you do.  Usually this is a sign that your diet needs a good cleanup.  I firmly believe that diet is 80-90% of the game.  While workin...
by Grind Fitness
2

 
 
Overreacting with weights

Circuit Training

If you are a beginner or feel unsure about putting a program together consult a Fitness Professional for advice on Program Design or Personal Training.
by Grind Fitness
2

 

 
mark sparks Mon July 23

Who is Mark SPARKS?

Mark was a member of the 2001 Canadian Men's CCAA National Basketball Champions and a participant of the National Junior Development Program.
by marksparks
1

 
 
Treadmill-or-the-Road-Running-Resources

WBMW Fitness Tip: Running

t requires very little equipment, it can be done anywhere and you can go for as long or short a period as you'd like.
by marksparks
1

 


 
 



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