Grind Fitness

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Grind Fitness | whatblackmenwant

…Inside The Black Man's World

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Circuit Training

If you are a beginner or feel unsure about putting a program together consult a Fitness Professional for advice on Program Design or Personal Training.

by Grind Fitness

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Fitness Tip: The “Diet” Game

You workout and do cardio but can’t seem to trim the extra fat/pounds no matter what you do. Usually this is a sign that your diet needs a good cleanup. I firmly believe that diet is 80-90% of the game. While workin...

by Grind Fitness

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