spotlight | whatblackmenwant

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spotlight | whatblackmenwant | Page 15

…Inside The Black Man's World

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WBMW Fitness Tip: Running

t requires very little equipment, it can be done anywhere and you can go for as long or short a period as you'd like.

by marksparks

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WBMW Fitness Tip: Body Weight Circuit

Many people have spent the last few days over-indulging in great foods & alcohol and not enough time spent working off those extra calories.

by marksparks

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You ARE Qualified…

My message is simple, and as I wait for my change to come the key is to continue learning and be mindful of the lessons at hand. Often we sit and wait while time passes by.

by Tha Wisdom Kidd

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3_11_1355825924_73_1355814323-luoi-danh-rang2

The Silent Killer

This leads to high levels of glucose in the blood, which can damage organs, blood vessels and nerves. The body needs insulin to use glucose as an energy source.

by Lipton

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