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Fitness | whatblackmenwant | Page 2
whatblackmenwant
…Inside The Black Man's World
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DIET

Fitness Tip: The “Diet” Game

You workout and do cardio but can’t seem to trim the extra fat/pounds no matter what you do.  Usually this is a sign that your diet needs a good cleanup.  I firmly believe that diet is 80-90% of the game.  While workin...
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Muscle Mass

Building Lean Muscle

I thought it might be beneficial to share some of the basics in this post for those who are looking to increase muscle mass.
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Kim K

WBMW Fitness: Tip October Circuit

The good news? You've got two months left in the year to create some great habits that will catapult you towards the body you deserve & desire.
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TRX workout

Your Workout To Go

Often times work doesn't allow for lots of free time and recreational trips often consist of relaxing and indulging, leaving your workout schedule to an after thought.
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