marksparks

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marksparks | whatblackmenwant | Page 2

…Inside The Black Man's World

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WBMW Fitness Tip: Abdominal Plank

If a 2minute plank is relatively easy for you, then try a S.P.A.R.K.S Conditioning favorite called "Walking The Plank".

by marksparks

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WBMW Fitness Tip: Burpee’s

With over a decade of having the blessing and responsibility of coaching people one on one and in groups, this statement rings true to why many folks do not get the body they desire and deserve.

by marksparks

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Serious September

September has this amazing feel of "new start" to it - even for those of us who aren't in school & haven't been for years! What better time than during a time of "new start" to really get focused en route to getting the body yo...

by marksparks

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