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Author Archive
 

 
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WBMW Fitness Tip: HOLIDAY SLIM

Here are 4 Holiday slim tips that if executed will ensure that by the time the New Year hits you'll be well on your way to a fitter, stronger & more toned you in 2013!
by marksparks
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bench-dips

WBMW Fitness Tip: Consistent Execution

              “It’s simple, not easy.” This is the theme for the rest of the year for me, not to mention the title of… Well more about that at another time. I’m b...
by marksparks
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effect-chest-workout1

WBMW Fitness Tip: Ultimate Body

Each day we've got to take steps towards creating the habits needed to make our wishes and dreams a reality. Want the body you desire & deserve?
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Burpee

WBMW Fitness Tip: Burpee’s

With over a decade of having the blessing and responsibility of coaching people one on one and in groups, this statement rings true to why many folks do not get the body they desire and deserve.
by marksparks
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