whatblackmenwant
…Inside The Black Man's World
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Author Archive
 

 
mark sparks Mon July 23

Who is Mark SPARKS?

Mark was a member of the 2001 Canadian Men's CCAA National Basketball Champions and a participant of the National Junior Development Program.
by marksparks
1

 
 
upper-body-circuit-training

WBMW Fitness Tip: Body Weight Circuit

Many people have spent the last few days over-indulging in great foods & alcohol and not enough time spent working off those extra calories.
by marksparks
1

 

 
effect-chest-workout1

WBMW Fitness Tip: Ultimate Body

Each day we've got to take steps towards creating the habits needed to make our wishes and dreams a reality. Want the body you desire & deserve?
by marksparks
1

 
 
Treadmill-or-the-Road-Running-Resources

WBMW Fitness Tip: Running

t requires very little equipment, it can be done anywhere and you can go for as long or short a period as you'd like.
by marksparks
1

 


 
 



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