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WBMW Spotlight

Second Look

Words from a Black Man


In this session of “Black Men Testimonials” Nigel tells the globe his view on WhatBlackMenWant…

3_11_1355825924_73_1355814323-luoi-danh-rang2 Featured

The Silent Killer


This leads to high levels of glucose in the blood, which can damage organs, blood vessels and nerves. The body needs insulin to use glucose as an energy source.

Los Angeles Lakers Starting 5 Featured

The Demise of the Lakers – Chemistry


Kobe recently commented that “the team is old”. NBA Injuries are a crapshoot, nobody has a crystal ball and can predict from day to day who will be healthy and or injured.

strategic-plan-cubes Featured

Automated Trading Strategies


So I decided to do a small experiment within my emotional blog post to see if this is true. I wanted to see if I could get a somewhat predictable outcome from people.

20121209-131711.jpg Featured

The Art of the “Pass”


Passing the ball in Basketball is key to the flow of the game. Take a look at Lipton Supreme’s list of great playmakers!

New-York-Knicks-stock6457-large Featured

The Knicks


They couldn’t have any impact in the big picture of an 82-game season, could they? I beg to differ.

bench-dips Featured

WBMW Fitness Tip: Consistent Execution


              “It’s simple, not easy.” This is the theme for the rest of the year for me, not to mention the title of… Well more about that at another time. I’m blessed to receive many letters and questions from people asking for my help in getting the body they […]


 
 

 
20121209-131711.jpg

The Art of the “Pass”

Passing the ball in Basketball is key to the flow of the game. Take a look at Lipton Supreme's list of great playmakers!
by Lipton
0

 
 
selita

Selita Ebanks

One of the hottest black women on the PLANET period! Victoria’s Secret and Sports Illustrated Supermodel Selita Ebanks would make any man’s head spin! http://en.wikipedia.org/wiki/Selita_Ebanks Would you agree?
by rhumnoir
6

 

 
Lauren London Nicki Minaj

Where The (Young) Ladies At?

Dictionary.com defines a lady as a woman who is refined, polite and well spoken.
by sgaither
11

 
 
plank

WBMW Fitness Tip: Abdominal Plank

If a 2minute plank is relatively easy for you, then try a S.P.A.R.K.S Conditioning favorite called "Walking The Plank".
by marksparks
0