I’m That Guy! Who Are You?
In order to be THAT guy you have to BE, THAT GUY... No that was not a Jedi mind trick.
…Inside The Black Man's World
Fitness Tip: The “Diet” Game
You workout and do cardio but can’t seem to trim the extra fat/pounds no matter what you do. Usually this is a sign that your diet needs a good cleanup. I firmly believe that diet is 80-90% of the game. While workin...
Circuit Training
If you are a beginner or feel unsure about putting a program together consult a Fitness Professional for advice on Program Design or Personal Training.
