Health | whatblackmenwant

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Health | whatblackmenwant | Page 4

…Inside The Black Man's World

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WBMW Fitness Tip: Running

t requires very little equipment, it can be done anywhere and you can go for as long or short a period as you'd like.

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The Silent Killer

This leads to high levels of glucose in the blood, which can damage organs, blood vessels and nerves. The body needs insulin to use glucose as an energy source.

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WBMW Fitness Tip: Consistent Execution

“It’s simple, not easy.” This is the theme for the rest of the year for me, not to mention the title of… Well more about that at another time. I’m b...

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