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Posts Tagged ‘Health’
 

 
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If you are a beginner or feel unsure about putting a program together consult a Fitness Professional for advice on Program Design or Personal Training.
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Obesity is a serious condition, one with profound social and psychological aspects, that affects almost all ages and socioeconomic groups.
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The good news? You've got two months left in the year to create some great habits that will catapult you towards the body you deserve & desire.
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Ensure that you research the nutritional aspect of your plan in order to utilize all that hardwork that will be done while training.
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