whatblackmenwant
…Inside The Black Man's World
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Posts Tagged ‘Fitness’
 

 
bench-dips

WBMW Fitness Tip: Consistent Execution

              “It’s simple, not easy.” This is the theme for the rest of the year for me, not to mention the title of… Well more about that at another time. I’m b...
by marksparks
1

 
 
Burpee

WBMW Fitness Tip: Burpee’s

With over a decade of having the blessing and responsibility of coaching people one on one and in groups, this statement rings true to why many folks do not get the body they desire and deserve.
by marksparks
0

 

 
upper-body-circuit-training

WBMW Fitness Tip: Body Weight Circuit

Many people have spent the last few days over-indulging in great foods & alcohol and not enough time spent working off those extra calories.
by marksparks
1

 

 
 



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