whatblackmenwant
…Inside The Black Man's World
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Posts Tagged ‘Fitness’
 

 
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WBMW Fitness Tip: Physical Activity

It isn't easy. Life throws challenges in our way and we sometimes divert and completely abandon certain goals. Challenges seem to make reaching our goals harder or impossible but it's those challenges that make us strong enough...
by marksparks
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WBMW Fitness Tip: Circuit

One of the habits that I practice at thanksgiving is to make a list as long as I am years old for the things in my life worth giving thanks for. Most years I've no problem filling my gratitude list.
by marksparks
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WBMW Fitness Tip: Abdominal Plank

If a 2minute plank is relatively easy for you, then try a S.P.A.R.K.S Conditioning favorite called "Walking The Plank".
by marksparks
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