whatblackmenwant
…Inside The Black Man's World
Advertisement



Featured

December 6, 2012

WBMW Fitness Tip: Consistent Execution

More articles by »
Written by: marksparks
Tags: , , ,
bench-dips

 

 

 

 

 

 

 

“It’s simple, not easy.”

This is the theme for the rest of the year for me, not to mention the title of… Well more about that at another time.
I’m blessed to receive many letters and questions from people asking for my help in getting the body they desire and deserve. Sometimes when I reply to folks in person I can see a sort of let down in there eye’s before they utter some version of “that’s it?”
It seems that many of us are hoping for a magic pill that will help us reap the benefits we see from the success of others.

to be honest with you. There is a magic formula for turning where you are at to where you desire to be…

I’m going to be honest with you. There is a magic formula for turning where you are at to where you desire to be:
Execution. Consistent execution.
No matter what exercise plan you get on, no matter how scientific it is. No matter how intense it looks on paper, without execution your body won’t change.
And not just once. Regularly. Habitually.
This is the secret. Sorry if I disappointed you but now you’re free to make it happen!

This week’s body weight circuit is a simple one, again:
Burpee’s!
Complete as many as you can in 1 min, rest for 1 min.
Did you get more than last week? If you didn’t you’ve still got a few rounds to go, beat your last week totals! Go for it!

Complete 3-6 sets, 3 times this week recording the number of burpee’s you get each time. Then aim to beat your round & total numbers for the next workout!

Good luck on your journey,
Bless.
Mark

“Repetition breeds strength.”

*Owner of S.P.A.R.K.S. Conditioning – Getting You The Body You Desire & Deserve!
*Fitness & Conditioning Specialist for over 10 years.
*Former Calvin Klein Man Of Steel
*Former National Champion
*Entertainment Tonight’s #4 Sexiest Bachelor
*WBMW Fitness Expert

Missed my last post?



About the Author

marksparks
Mark Sparks is a Certified Personal Trainer and a Certified Practitioner of Neuro Linguistics Programming. His approach in the gym mirrors his approach to life – Actions not Words.




Advertisement
 
 

 
Paying-the-Bill

Ni@@a Please. Bitch Please. Check Please!

Perplexed on this matter I am. Women say they want a ‘Real’ man, but they aren’t being real?? What gives? The “Pump Fake“, as it was so audaciously coined, is where on a dinner date, the woman fake...
by Uncle Suave
0

 
 
3_11_1355825924_73_1355814323-luoi-danh-rang2

The Silent Killer

This leads to high levels of glucose in the blood, which can damage organs, blood vessels and nerves. The body needs insulin to use glucose as an energy source.
by Lipton
0

 
 
Los Angeles Lakers Starting 5

The Demise of the Lakers – Chemistry

Kobe recently commented that “the team is old”. NBA Injuries are a crapshoot, nobody has a crystal ball and can predict from day to day who will be healthy and or injured.
by Lipton
1

 

 
strategic-plan-cubes

Automated Trading Strategies

So I decided to do a small experiment within my emotional blog post to see if this is true. I wanted to see if I could get a somewhat predictable outcome from people.
by Trendmovements
0

 



Advertisement

One Comment


  1. Motivation 101.
    #GymFlow everyday.
    #EatRight Right in as fruit and vegetables with every meal, fast/fried foods soon become nonexistent
    #Stretch
    The 1st step is the hardest and then it becomes routine.



Leave a Reply


Advertisement