…Inside The Black Man's World


October 16, 2012

WBMW Fitness: Tip October Circuit

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Written by: marksparks
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Kim K

Good Morning! Hope that you enjoying your week, and magnificent mid-point to October.

We are prone to begin to think about… about… The holiday seasons. Celebration time!
With thanksgiving (both American and Canadian) fast approaching the next holiday we begin to focus on celebrating is Christmas and then, dare I say it, New Years.

You remember last January? If you are anything like me (and honestly like most people) you made fitness resolutions. You may not have called them resolutions, you may have called them fitness goals or just some weight you wanted to lose or 6 pack you wanted to gain. Well, 10 months into the year, how have you done?

The good news? You’ve got two months left in the year to create some great habits that will catapult you towards the body you deserve & desire.
Whatever your fitness goal, training hard, training smart and training often can make can achieving them not only possible but probable!
Training smart means keeping track of where you’re at so that you can measure and manage progress. So for this week’s workout keep track of how many reps of each exercise you get for each round you do. Soon enough you’ll be looking at yourself and seeing exactly what you set out to achieve. And that’s something worth celebrating!

Your circuit for this week is the following.
Push ups x 15 seconds
Ab plank x 30 seconds
Jumping Jacks x 45 seconds
Squats x 30 seconds
Rest one minute and complete 3 to 7 sets

Great luck on your journey,

*Owner of S.P.A.R.K.S. Conditioning – Getting You The Body You Desire & Deserve!
*Fitness & Conditioning Specialist for over 10 years.
*Former Calvin Klein Man Of Steel
*Former National Champion
*Entertainment Tonight’s #4 Sexiest Bachelor

About the Author

Mark Sparks is a Certified Personal Trainer and a Certified Practitioner of Neuro Linguistics Programming. His approach in the gym mirrors his approach to life – Actions not Words.



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