…Inside The Black Man's World


November 1, 2012

WBMW Fitness Tip: Circuit

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Written by: marksparks
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G’morning & a great day to you.
To all my global readers I hope that your week so of was an amazing time spent with family & friends over good food & filled with joyous holiday memories to last ’til Christmas!

One of the habits that I practice at is to make a list as long as I am years old for the things in my life worth giving thanks for. Most years I’ve no problem filling my gratitude list. One thing that I am so very grateful for is my physical ability to do the things I love to do. But that didn’t just come by accident. I remember a few times in my life where I was laid in a hospital under the watchful eye of doctor or surgeon who’s advice to me was to give up sports & the level of activity which I so loved. Thankfully I didn’t believe them. And thankfully I found a team of people who believed in me. The rest, as they say, is history but know this – don’t believe those who say you cannot. Surround yourself with people who encourage & enable you to achieve your goals & make getting into (or back into) the shape you deserve & desire not only a possibility but a probability. And whatever your plan, start today!!!

This week’s circuit.
In 30 second intervals with no rest complete as many reps as you can of the following:
*Push ups
*Ab crunches
*Ab plank
*Jumping Jacks
Complete 4-10 sets adding a set each day. And start today.
I wish you joy on your journey,


About the Author

Mark Sparks is a Certified Personal Trainer and a Certified Practitioner of Neuro Linguistics Programming. His approach in the gym mirrors his approach to life – Actions not Words.




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