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Fitness | whatblackmenwant | Page 3

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whatblackmenwant
…Inside The Black Man's World
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Fitness
Speedometer - Reaching Your Goal

What’s Your Fitness Goal?

Ensure that you research the nutritional aspect of your plan in order to utilize all that hardwork that will be done while training.
by Grind Fitness
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Fitness
plank

WBMW Fitness Tip: Abdominal Plank

If a 2minute plank is relatively easy for you, then try a S.P.A.R.K.S Conditioning favorite called "Walking The Plank".
by marksparks
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IMPORTANT:

As of version 1.0.1, this widget has been removed from the Ajax Event Calendar plugin. Instead, use the [eventlist] shortcode explained here:

http://wordpress.org/extend/plugins/ajax-event-calendar/installation

The shortcode offers more customization and placement options than the old widget, explained here:

http://code.google.com/p/wp-aec/wiki/ShortcodeOptions

 

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