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Fitness | whatblackmenwant | Page 2

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whatblackmenwant
…Inside The Black Man's World
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Building Lean Muscle

I thought it might be beneficial to share some of the basics in this post for those who are looking to increase muscle mass.
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Your Workout To Go

Often times work doesn't allow for lots of free time and recreational trips often consist of relaxing and indulging, leaving your workout schedule to an after thought.
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What’s Your Fitness Goal?

Ensure that you research the nutritional aspect of your plan in order to utilize all that hardwork that will be done while training.
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WBMW Fitness Tip: Abdominal Plank

If a 2minute plank is relatively easy for you, then try a S.P.A.R.K.S Conditioning favorite called "Walking The Plank".
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IMPORTANT:

As of version 1.0.1, this widget has been removed from the Ajax Event Calendar plugin. Instead, use the [eventlist] shortcode explained here:

http://wordpress.org/extend/plugins/ajax-event-calendar/installation

The shortcode offers more customization and placement options than the old widget, explained here:

http://code.google.com/p/wp-aec/wiki/ShortcodeOptions

 

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