whatblackmenwant
…Inside The Black Man's World
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mark sparks Mon July 23

Who is Mark SPARKS?

Mark was a member of the 2001 Canadian Men's CCAA National Basketball Champions and a participant of the National Junior Development Program.
by marksparks
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Speedometer - Reaching Your Goal

What’s Your Fitness Goal?

Ensure that you research the nutritional aspect of your plan in order to utilize all that hardwork that will be done while training.
by Grind Fitness
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TRX workout

Your Workout To Go

Often times work doesn't allow for lots of free time and recreational trips often consist of relaxing and indulging, leaving your workout schedule to an after thought.
by Grind Fitness
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Muscle Mass

Building Lean Muscle

I thought it might be beneficial to share some of the basics in this post for those who are looking to increase muscle mass.
by Grind Fitness
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