whatblackmenwant
…Inside The Black Man's World
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Serious September

September has this amazing feel of "new start" to it - even for those of us who aren't in school & haven't been for years! What better time than during a time of "new start" to really get focused en route to getting the body yo...
by marksparks
0

 
 
Dining Etiquette

Fine Dining

Dining rules were actually put in place to make you feel comfortable and to add a level of conformity to the dining experience.
by ebony_smoothe
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Treadmill-or-the-Road-Running-Resources

WBMW Fitness Tip: Running

t requires very little equipment, it can be done anywhere and you can go for as long or short a period as you'd like.
by marksparks
1

 
 
Overreacting with weights

Circuit Training

If you are a beginner or feel unsure about putting a program together consult a Fitness Professional for advice on Program Design or Personal Training.
by Grind Fitness
2

 


 
 



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