marksparks

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marksparks | whatblackmenwant | Page 3

…Inside The Black Man's World

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WBMW Fitness Tip: Running

t requires very little equipment, it can be done anywhere and you can go for as long or short a period as you'd like.

by marksparks

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Serious September

September has this amazing feel of "new start" to it - even for those of us who aren't in school & haven't been for years! What better time than during a time of "new start" to really get focused en route to getting the body yo...

by marksparks

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WBMW Fitness Tip: Consistent Execution

“It’s simple, not easy.” This is the theme for the rest of the year for me, not to mention the title of… Well more about that at another time. I’m b...

by marksparks

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